Reset the Secret “Stress Switch” That Keeps Weight Stuck With This 11-Minute Scientific Breakthrough
When Your Weight Won’t Let Go No Matter What You Do…
It’s Not Willpower… It’s Biology
Reset the Secret “Stress Switch” That Keeps Weight Stuck With This 11-Minute Scientific Breakthrough
When Your Weight Won’t Let Go No Matter What You Do…
It’s Not Willpower… It’s Biology
In just 11 minutes a day, you could help your body quiet its hidden “cortisol switch,” support natural fat metabolism, and restore your sense of calm…
Without extreme diets, punishing workouts, or exhausting willpower battles.
What if the real reason your body holds on to fat…
This chemical is called cortisol.
For millions of people, especially over 40, it’s silently hijacking their nervous system.
And triggering a chain reaction that can contribute to:
And triggering a chain reaction that can contribute to:
Noticeable changes in how your body carries weight (especially around the midsection)
Sugar and salt cravings that feel impossible to resist
Trouble sleeping or waking up wired
Feelings of restlessness, or that “always on edge” feeling
Digestive discomfort that doesn’t respond to diet changes
A deep, exhausting, ongoing tiredness that no amount of coffee can fix
If any of that sounds familiar, you’re not alone.
And it’s not your fault.
And it’s not your fault.
In just 11 minutes a day, you could help your body quiet its hidden “cortisol switch,” support natural fat metabolism, and restore your sense of calm…
Without extreme diets, punishing workouts, or exhausting willpower battles.
What if the real reason your body holds on to fat…
…has nothing to do with carbs, calories, or your metabolism?
What if the true culprit behind your stubborn weight changes, occasional mental fog, stress-related eating patterns, restless nights, and digestive discomfort…
Was something most doctors barely even test for?
I’m talking about a chemical your body produces naturally…
But when it gets out of control…
It turns your life into a slow-motion meltdown.
This chemical is called cortisol.
For millions of people, especially over 40, it’s silently hijacking their nervous system.
And triggering a chain reaction that can contribute to:
And triggering a chain reaction that can contribute to:
Noticeable changes in how your body carries weight (especially around the midsection)
Sugar and salt cravings that feel impossible to resist
Trouble sleeping or waking up wired
Feelings of restlessness, or that “always on edge” feeling
Digestive discomfort that doesn’t respond to diet changes
A deep, exhausting, ongoing tiredness that no amount of coffee can fix
If any of that sounds familiar, you’re not alone.
And it’s not your fault.
And it’s not your fault.
It’s something far simpler…
And far more powerful.
A frequency-based ritual that taps into your parasympathetic nervous system…
And supports your body’s natural energy-use and balance processes… in just 11 minutes a day.
This is the same state monks train for decades to enter through breath and meditation…
But now, thanks to breakthroughs in vibrational therapy and neural frequency science…
You can trigger it on command.
No meditation required.
No journaling.
No supplements.
No movement.
All you have to do is listen.
But before I show you how this works…
And how it helped me notice steady decreases in my weight, improve my sleep, and feel more like myself again…
Let me take you back to the moment everything fell apart.
Because, as a bariatric doctor, I didn’t expect to become my own worst-case patient.
But that’s exactly what happened.
Hi. My name is:
Because the truth is…
The solution to challenges linked to elevated cortisol isn’t another diet.
It’s not a supplement either.
By the way, supplements don’t absorb as well as people age.
That’s why many people get B-12 shots as they get older.
It’s also not a shot.
And it’s definitely not another workout plan designed to “push through the pain.”
It’s something far simpler…
And far more powerful.
A frequency-based ritual that taps into your parasympathetic nervous system…
And supports your body’s natural energy-use and balance processes… in just 11 minutes a day.
This is the same state monks train for decades to enter through breath and meditation…
But now, thanks to breakthroughs in vibrational therapy and neural frequency science…
You can trigger it on command.
No meditation required.
No journaling.
No supplements.
No movement.
All you have to do is listen.
But before I show you how this works…
And how it helped me notice steady decreases in my weight, improve my sleep, and feel more like myself again…
Let me take you back to the moment everything fell apart.
Because, as a bariatric doctor, I didn’t expect to become my own worst-case patient.
But that’s exactly what happened.
Hi. My name is:
Dr. Suzanne Spencer
And just a few months ago…
I looked in the mirror and
didn’t recognize myself anymore.
And just a few months ago…
I looked in the mirror and didn’t recognize myself anymore.
The woman staring back at me had dark circles under her eyes…
A puffy, inflamed face… A bloated midsection that spilled over the
waistband of my scrubs that used to be loose.
In just a month, my clothes had stopped fitting… and the scale showed a number over 20 pounds higher than before.
I wasn’t eating more.
I wasn’t “letting myself go.”
I was trying to hold my entire life together with dental floss and duct tape…
And my nervous system finally gave out.
A puffy, inflamed face… A bloated midsection that spilled over the
waistband of my scrubs that used to be loose.
In just a month, my clothes had stopped fitting… and the scale showed a number over 20 pounds higher than before.
I wasn’t eating more.
I wasn’t “letting myself go.”
I was trying to hold my entire life together with dental floss and duct tape…
And my nervous system finally gave out.
It started with a phone call I’ll never forget.
“There’s been an accident.”
My parents were hit by a delivery truck on a two-lane mountain road.
They didn’t make it.
I remember the sound of my own knees hitting the kitchen floor as I fell apart in a puddle of tears.
What came next was chaos.
It started with a phone call I’ll never forget.
“There’s been an accident.”
My parents were hit by a delivery truck on a two-lane mountain road.
They didn’t make it.
I remember the sound of my own knees hitting the kitchen floor as I fell apart in a puddle of tears.
What came next was chaos.
My sister Evelyn and I flew out the next day.
We knew Mom and Dad were packrats.
But we didn’t realize until we opened the front door…
That our parents were full-blown hoarders.
The smell hit us first…
Mildew, cat litter, and old paper.
Every hallway was a maze of stacked boxes. Even the bathtub was crammed full.
Expired cans, decades-old papers, broken appliances…
Layer upon layer of my parents’ past.
It took us three full days just to find their will.
We were sleeping on air mattresses…
Living on gas station coffee and adrenaline…
Sorting 40 years of emotional debris while trying not to fall apart ourselves.
And just when I thought I couldn’t handle one more thing… my phone buzzed.
It was the university billing office.
My two youngest daughters are in college…
And their tuition had just gone up again.
Four thousand dollars. EACH.
Due in ten days.
I didn’t have it. Not after the flights. Not after the funeral.
Not with my practice on pause.
Sorting 40 years of emotional debris while trying not to fall apart ourselves.
And just when I thought I couldn’t handle one more thing… my phone buzzed.
It was the university billing office.
My two youngest daughters are in college…
And their tuition had just gone up again.
Four thousand dollars. EACH.
Due in ten days.
I didn’t have it. Not after the flights. Not after the funeral.
Not with my practice on pause.
I told them I’d figure it out… but I had no idea how.
That same night, I had 17 text messages from my oldest daughter.
She was in the thick of planning her wedding…
And wanted my help with every detail…
From guest lists to cake tastings.
She wanted her mom.
And I wanted to be there for her.
From guest lists to cake tastings.
She wanted her mom.
And I wanted to be there for her.
But my brain felt like it was covered in static.
I’d open a message… and forget what I was doing mid-scroll.
Even reading had become hard.
I started putting off her calls, pretending I was busy…
When in truth, I just couldn’t handle one more decision.
I’d open a message… and forget what I was doing mid-scroll.
Even reading had become hard.
I started putting off her calls, pretending I was busy…
When in truth, I just couldn’t handle one more decision.
Then came the call that broke me in a completely different way.
Then came the call that broke me in a completely different way.
It was my son, my oldest child.
And his voice was shaking.
His wife had gone into labor eight weeks early.
My first grandchild, Steven, was just 3½ pounds.
And he was fighting for his life in the NICU on oxygen, IVs, and a feeding tube.
I wasn’t there to hold his tiny hand, only to pray he’d make it through the night.
It was my son, my oldest child.
And his voice was shaking.
His wife had gone into labor eight weeks early.
My first grandchild, Steven, was just 3½ pounds.
And he was fighting for his life in the NICU on oxygen, IVs, and a feeding tube.
I wasn’t there to hold his tiny hand, only to pray he’d make it through the night.
All of this happened within the same month.
Then I found the text on my husband’s phone.
From my best friend, the one who had stood by me through everything.
Who I trusted with my life.
They’d been having an affair for seven months.
That was when I broke.
All of this happened within the same month.
Then I found the text on my husband’s phone.
From my best friend, the one who had stood by me through everything.
Who I trusted with my life.
They’d been having an affair for seven months.
That was when I broke.
My body collapsed before my spirit could even process what was happening.
I was doing everything right… and still gaining weight like I had no control over my body.
My stomach felt swollen.
My skin felt tight.
My face looked puffy, no matter how much water I drank.
I’d packed on 21 pounds in just a month.
Not from bingeing.
Not from comfort food.
Just from existing.
And I’m not talking about water weight.
I’m talking about bloat, puffiness, and overall imbalance.
My jeans stopped fitting.
Then my scrubs.
And every time I looked in the mirror…
I saw someone I didn’t recognize.
My body collapsed before my spirit could even process what was happening.
It was like being locked inside a full-body cortisol prison.
I couldn’t sleep.
At all.
I was exhausted, but my brain wouldn’t calm down.
My heart felt like it was always racing, like I was running from something I couldn’t see.
I was either crying… or snapping… or completely numb.
And all my clothes were too tight.
Wanna know the most disturbing part?
I wasn’t eating more.
I wasn’t skipping workouts.
I wasn’t “letting myself go.”
I couldn’t sleep.
At all.
I was exhausted, but my brain wouldn’t calm down.
My heart felt like it was always racing, like I was running from something I couldn’t see.
I was either crying… or snapping… or completely numb.
And all my clothes were too tight.
Wanna know the most disturbing part?
I wasn’t eating more.
I wasn’t skipping workouts.
I wasn’t “letting myself go.”
I was doing everything right… and still gaining weight like I had no control over my body.
And I’m not talking about water weight.
I’m talking about bloat, puffiness, and overall imbalance.
My jeans stopped fitting.
Then my scrubs.
And every time I looked in the mirror…
I saw someone I didn’t recognize.
As a bariatric doctor, I knew my nervous system was stuck in high-alert “fight-or-flight” mode.
This is called
sympathetic dominance.
It's what happens when healing systems
shut down and cortisol surges.
My energy vanished, my sleep collapsed, and my body seemed to store fat no matter what I did.
I felt like a fraud in my own clinic, hiding under oversized sweaters, completely out of control.
It's what happens when healing systems
shut down and cortisol surges.
My energy vanished, my sleep collapsed, and my body seemed to store fat no matter what I did.
I felt like a fraud in my own clinic, hiding under oversized sweaters, completely out of control.
That’s when it happened.
Not a breakdown.
But a flicker of something else.
Hope.
That’s when it happened.
Not a breakdown.
But a flicker of something else.
Hope.
It started during a late-night scroll I didn’t even remember starting…
Thumb half-asleep, mind fogged, heart numb.
And then a strange video.
One I almost skipped past.
The screen was dim.
The audio crackled.
It didn’t look like much.
But something about it held me.
It started during a late-night scroll I didn’t even remember starting…
Thumb half-asleep, mind fogged, heart numb.
And then a strange video.
One I almost skipped past.
The screen was dim.
The audio crackled.
It didn’t look like much.
But something about it held me.
It was a group of doctors, somewhere overseas…
Standing quietly around a patient.
No machines.
No wires.
No surgery.
Just sound.
One held a tuning fork.
Another adjusted a small frequency device.
They moved slowly, methodically…
And as the tones began to hum through the speakers…
It looked like the mass began to change, to shrink.
I blinked, thinking it had to be a trick.
A time-lapse. CGI. Something.
But it looked real to me.
It was a group of doctors, somewhere overseas…
Standing quietly around a patient.
No machines.
No wires.
No surgery.
Just sound.
One held a tuning fork.
Another adjusted a small frequency device.
They moved slowly, methodically…
And as the tones began to hum through the speakers…
It looked like the mass began to change, to shrink.
I blinked, thinking it had to be a trick.
A time-lapse. CGI. Something.
But it looked real to me.
I replayed it again and again, trying to convince myself I wasn’t imagining it.
I had no idea if it was real, staged, or something else entirely.
But I couldn’t unsee it.
And the question lodged in my mind:
But I couldn’t unsee it.
If sound could even appear to do that… what else could it do inside the human body?
Then I texted the link to my twin sister, Evelyn, a neurosurgeon, with five words:
“You need to see this.”
But when I went back to view it again?
Gone. 404 error. Video unavailable. Completely wiped.
I replayed it again and again, trying to convince myself I wasn’t imagining it.
I had no idea if it was real, staged, or something else entirely.
But I couldn’t unsee it.
And the question lodged in my mind:
But I couldn’t unsee it.
If sound could even appear to do that… what else could it do inside the human body?
Then I texted the link to my twin sister, Evelyn, a neurosurgeon, with five words:
“You need to see this.”
But when I went back to view it again?
Gone. 404 error. Video unavailable. Completely wiped.
Evelyn and I both searched for hours.
Different browsers.
Alternate spellings.
Reverse video searches.
Nothing.
It was like it had been erased from the internet.
I don’t know who posted it.
And I don’t know who took it down.
It sure did seem like someone didn’t want that footage getting out.
Alternate spellings.
Reverse video searches.
Nothing.
It was like it had been erased from the internet.
That’s when Evelyn and I went deep.
Evelyn and I both searched for hours.
Different browsers.
Alternate spellings.
Reverse video searches.
Nothing.
It was like it had been erased from the internet.
I don’t know who posted it.
And I don’t know who took it down.
It sure did seem like someone didn’t want that footage getting out.
Alternate spellings.
Reverse video searches.
Nothing.
It was like it had been erased from the internet.
That’s when Evelyn and I went deep.
We started researching everything we could find about vibrational therapy, binaural beats, biofield tuning, and frequency-based healing.
We started researching everything we could find about vibrational therapy, binaural beats, biofield tuning, and frequency-based healing.
We weren’t looking for a weight loss hack.
We were looking for nervous system regulation.
Evelyn dove into PubMed and the medical journals.
She uncovered dozens of studies showing how certain sound-based interventions help promote healthier stress response levels and rebalance the autonomic nervous system.
And I found a large meta‑analysis of over 100 randomized controlled trials, representing nearly 10,000 participants.
It showed that music-based interventions produced significant reductions in both physiological and psychological stress markers, especially in heart rate, blood pressure, and hormonal levels.
It wasn’t magic.
It was measurable.
It was real.
It was measurable.
It was real.
We weren’t looking for a weight loss hack.
We were looking for nervous system regulation.
Evelyn dove into PubMed and the medical journals.
She uncovered dozens of studies showing how certain sound-based interventions help promote healthier stress response levels and rebalance the autonomic nervous system.
And I found a large meta‑analysis of over 100 randomized controlled trials, representing nearly 10,000 participants.
It showed that music-based interventions produced significant reductions in both physiological and psychological stress markers, especially in heart rate, blood pressure, and hormonal levels.
It wasn’t magic.
It was measurable.
It was real.
It was measurable.
It was real.
And then we found it:
A specific cluster of frequencies associated with a very precise neural pattern, the one triggered during sympathetic overdrive.
The same pattern I was stuck in.
I knew from my own collapse that the key was getting out of “fight-or-flight” and into “deep restoration mode”...
And one of the fastest ways there is through the vagus nerve.
The next morning, Evelyn and I got on a call.
She had already pulled up a few studies from PubMed showing how certain frequencies could interact with the vagus nerve…
Helping promote a sense of balance in stress-related markers…
And encourage shifts from high-alert brainwave states toward more relaxed patterns.
It was real, measurable, and more aligned with what I was going through than anything I’d seen in clinical practice.
That’s when we both had the same thought..
And one of the fastest ways there is through the vagus nerve.
The next morning, Evelyn and I got on a call.
She had already pulled up a few studies from PubMed showing how certain frequencies could interact with the vagus nerve…
Helping promote a sense of balance in stress-related markers…
And encourage shifts from high-alert brainwave states toward more relaxed patterns.
It was real, measurable, and more aligned with what I was going through than anything I’d seen in clinical practice.
That’s when we both had the same thought..
“What if we could replicate it?”
And then we found it:
A specific cluster of frequencies associated with a very precise neural pattern, the one triggered during sympathetic overdrive.
The same pattern I was stuck in.
I knew from my own collapse that the key was getting out of “fight-or-flight” and into “deep restoration mode”...
And one of the fastest ways there is through the vagus nerve.
The next morning, Evelyn and I got on a call.
She had already pulled up a few studies from PubMed showing how certain frequencies could interact with the vagus nerve…
Helping promote a sense of balance in stress-related markers…
And encourage shifts from high-alert brainwave states toward more relaxed patterns.
It was real, measurable, and more aligned with what I was going through than anything I’d seen in clinical practice.
That’s when we both had the same thought..
And one of the fastest ways there is through the vagus nerve.
The next morning, Evelyn and I got on a call.
She had already pulled up a few studies from PubMed showing how certain frequencies could interact with the vagus nerve…
Helping promote a sense of balance in stress-related markers…
And encourage shifts from high-alert brainwave states toward more relaxed patterns.
It was real, measurable, and more aligned with what I was going through than anything I’d seen in clinical practice.
That’s when we both had the same thought..
“What if we could replicate it?”
Then, buried three pages deep in a PubMed search,
Evelyn found it.
Then, buried three pages deep in a PubMed search,
Evelyn found it.
A small, double-blind trial on stress-exposed adults.
The researchers used a very precise cluster of low-frequency tones.
And they measured salivary cortisol before and after each session.
The researchers used a very precise cluster of low-frequency tones.
And they measured salivary cortisol before and after each session.
The study reported that participants reported feeling calmer in as little as 11 minutes.
Another study, from a neuroscience lab in Europe, reported similar results using a slightly different range… Again, in under 15 minutes.
The common thread?
Both frequency sets fell into the exact neural rhythm shift associated with turning off sympathetic dominance…
And turning on the body’s repair mode.
Low-frequency tones have also been shown to reduce tension, pain, and support parasympathetic tone.
Also, low-frequency sound therapy has been linked to reduced pain and muscle tension…
And to increased parasympathetic tone in both clinical trials and university research.
Again, in under 15 minutes.
The common thread?
Both frequency sets fell into the exact neural rhythm shift associated with turning off sympathetic dominance…
And turning on the body’s repair mode.
Low-frequency tones have also been shown to reduce tension, pain, and support parasympathetic tone.
Also, low-frequency sound therapy has been linked to reduced pain and muscle tension…
And to increased parasympathetic tone in both clinical trials and university research.
“This is it,”
Evelyn said quietly.
“This is the pattern we’ve been looking for.”
And in that moment, we both knew:
We had to build it.
A small, double-blind trial on stress-exposed adults.
The researchers used a very precise cluster of low-frequency tones.
And they measured salivary cortisol before and after each session.
The researchers used a very precise cluster of low-frequency tones.
And they measured salivary cortisol before and after each session.
The study reported that participants reported feeling calmer in as little as 11 minutes.
Another study, from a neuroscience lab in Europe, reported similar results using a slightly different range… Again, in under 15 minutes.
The common thread?
Both frequency sets fell into the exact neural rhythm shift associated with turning off sympathetic dominance…
And turning on the body’s repair mode.
Low-frequency tones have also been shown to reduce tension, pain, and support parasympathetic tone.
Also, low-frequency sound therapy has been linked to reduced pain and muscle tension…
And to increased parasympathetic tone in both clinical trials and university research.
Again, in under 15 minutes.
The common thread?
Both frequency sets fell into the exact neural rhythm shift associated with turning off sympathetic dominance…
And turning on the body’s repair mode.
Low-frequency tones have also been shown to reduce tension, pain, and support parasympathetic tone.
Also, low-frequency sound therapy has been linked to reduced pain and muscle tension…
And to increased parasympathetic tone in both clinical trials and university research.
“This is it,”
Evelyn said quietly.
“This is the pattern we’ve been looking for.”
We had to build it.
We had to create an audio with the parasympathetic activation.
Supporting a healthy stress response.
The nervous system reset I so desperately needed.
That’s when we knew we needed help.
Not from another doctor… but from someone who could work with sound.
Supporting a healthy stress response.
The nervous system reset I so desperately needed.
That’s when we knew we needed help.
Not from another doctor… but from someone who could work with sound.
So we called Samuel.
Evelyn’s husband.
Who has been a professional audio engineer for
27 years with his own studio.
At first, he was skeptical.
Evelyn’s husband.
Who has been a professional audio engineer for
27 years with his own studio.
At first, he was skeptical.
“But you're talking about tuning
forks and YouTube videos,”
“But you're talking about tuning
forks and YouTube videos,”
...he said.
“You really think sound can calm
the body’s stress response?”
“You really think sound can calm
the body’s stress response?”
I told him about my symptoms.
About the research.
About the state I was in…
Revved up, but drained, inflamed, and unraveling.
He paused. I could hear him tapping his fingers on the desk.
Then he said five words I’ll never forget:
About the state I was in…
Revved up, but drained, inflamed, and unraveling.
He paused. I could hear him tapping his fingers on the desk.
Then he said five words I’ll never forget:
“Come over. Let’s make something.”
We had to create an audio with the parasympathetic activation.
Supporting a healthy stress response.
The nervous system reset I so desperately needed.
That’s when we knew we needed help.
Not from another doctor… but from someone who could work with sound.
Supporting a healthy stress response.
The nervous system reset I so desperately needed.
That’s when we knew we needed help.
Not from another doctor… but from someone who could work with sound.
So we called Samuel.
Evelyn’s husband.
Who has been a professional audio engineer for 27 years with his own studio.
At first, he was skeptical.
Evelyn’s husband.
Who has been a professional audio engineer for 27 years with his own studio.
At first, he was skeptical.
“But you're talking about tuning forks and YouTube videos,”
...he said.
“You really think sound can calm the body’s stress response?”
I told him about my symptoms.
About the research.
About the state I was in…
Revved up, but drained, inflamed, and unraveling.
“Come over. Let’s make something.”
Samuel listened quietly as we laid out what we’d found.
The studies.
The exact frequencies.
The theory that it could pull me out of sympathetic overdrive.
He leaned back in his chair, arms crossed.
“Look,”
...he said.
“I’ve been in audio for 27 years. I’ve worked with everyone from Grammy winners to meditation apps. But this? This is… different.”
“Different good or different bad?”
I asked.
“Different unproven,”
he said.
“Sound can do incredible things, but you’re talking about changing someone’s biology. And if we’re even one frequency off… it might do nothing at all.”
Samuel listened quietly as we laid out what we’d found.
The studies.
The exact frequencies.
The theory that it could pull me out of sympathetic overdrive.
He leaned back in his chair, arms crossed.
“Look,”
...he said.
“I’ve been in audio for 27 years. I’ve worked with everyone from Grammy winners to meditation apps. But this?
This is… different.”
“Different good or different bad?”
I asked.
“Different unproven,”
..he said.
“Sound can do incredible things, but you’re talking about changing someone’s biology. And if we’re even one frequency off… it might do nothing at all.”
I felt my stomach sink.
What if he was right?
What if we poured hours into this, and I was still stuck…
Running on fumes, burnt out, and unraveling?
“But…”
he added, leaning forward,
“If the science is solid… and your measurements match the research… we can give it a shot.”
That “if” felt huge.
But it was all I had.
It did have scientific merit.
Scientists and integrative medicine practitioners have been paying closer attention to the healing potential of specific frequencies…
Once I understood how sound frequencies could make dramatic shifts inside the body…
And how few people were talking about it…
I knew we had to figure this out.
I needed it. And the world needed it.
I felt my stomach sink.
What if he was right?
What if we poured hours into this, and I was still stuck…
Running on fumes, burnt out, and unraveling?
“But…”
...he added, leaning forward,
“If the science is solid… and your measurements match the research… we can give it a shot.”
That “if” felt huge.
But it was all I had.
It did have scientific merit.
Scientists and integrative medicine practitioners have been paying closer attention to the healing potential of specific frequencies…
And how few people were talking about it…
I knew we had to figure this out.
I needed it. And the world needed it.
We started that night.
No hesitation.
No delay.
Evelyn brought the research-backed frequencies.
I brought my labs and vitals.
And Samuel brought the audio gear… oscillators, filters, mixing boards, brainwave layering software.
No hesitation.
No delay.
Evelyn brought the research-backed frequencies.
I brought my labs and vitals.
And Samuel brought the audio gear… oscillators, filters, mixing boards, brainwave layering software.
Fine-tuning until it felt like stepping into still water.
By week’s end, we had the Delta Burn Core Track.
It’s an 11-minute, portable system built on frequencies shown in research to influence the vagus nerve, downregulate the HPA axis, and quiet the body’s constant “on-edge” state.
This short, powerful track is based on research showing that exposure to 432 Hz can significantly reduce salivary cortisol and anxiety levels.
We layered delta and theta brainwave pattern frequencies to pull the mind from high-alert beta into deep rest…
In one controlled trial, music tuned to 432 Hz was associated with a greater sense of calm and relaxation compared to a standard 440 Hz tune in young adults before tooth extraction.
In a randomized pilot with frontline nurses, a short 432 Hz listening break was linked with lower respiratory rate and systolic blood pressure vs. a control.
Short exposures of around 10 minutes to 432 Hz music or binaural beats reduced pre‑operative dental anxiety in a randomized clinical setting.
For example, a transcutaneous vagus nerve stimulation (taVNS) study found that participants receiving stimulation at specific pulse frequencies had significantly lower cortisol levels during a real-time mental stress test compared to controls.
Those frequencies didn’t just calm the nervous system.
They helped regulate it from the inside.
And for the first time in weeks…
They helped regulate it from the inside.
And for the first time in weeks…
I started to believe there might be a way out.
All of this wasn’t guesswork.
It was grounded in research.
It was grounded in research.
We started that night.
No hesitation.
No delay.
Evelyn brought the research-backed frequencies.
I brought my labs and vitals.
And Samuel brought the audio gear… oscillators, filters, mixing boards, brainwave layering software.
No hesitation.
No delay.
Evelyn brought the research-backed frequencies.
I brought my labs and vitals.
And Samuel brought the audio gear… oscillators, filters, mixing boards, brainwave layering software.
We layered delta and theta brainwave pattern frequencies to pull the mind from high-alert beta into deep rest…
Fine-tuning until it felt like stepping into still water.
By week’s end, we had the Delta Burn Core Track.
It’s an 11-minute, portable system built on frequencies shown in research to influence the vagus nerve, downregulate the HPA axis, and quiet the body’s constant “on-edge” state.
This short, powerful track is based on research showing that exposure to 432 Hz can significantly reduce salivary cortisol and anxiety levels.
In one controlled trial, music tuned to 432 Hz was associated with a greater sense of calm and relaxation compared to a standard 440 Hz tune in young adults before tooth extraction.
In a randomized pilot with frontline nurses, a short 432 Hz listening break was linked with lower respiratory rate and systolic blood pressure vs. a control.
Short exposures of around 10 minutes to 432 Hz music or binaural beats reduced pre‑operative dental anxiety in a randomized clinical setting.
For example, a transcutaneous vagus nerve stimulation (taVNS) study found that participants receiving stimulation at specific pulse frequencies had significantly lower cortisol levels during a real-time mental stress test compared to controls.
Those frequencies didn’t just calm the nervous system.
They helped regulate it from the inside.
And for the first time in weeks…
They helped regulate it from the inside.
And for the first time in weeks…
I started to believe there might be a way out.
In controlled trials, auditory stimulation with monaural and binaural beats in the delta/theta range (2–6 Hz) has been shown to significantly increase self-reported relaxation after just minutes of listening.
It gave us confidence that what we were creating might actually work.
And when we played it back in the studio speakers…
We all just sat there.
Still. Quiet.
Like our cells were listening.
We tested it everywhere…
In a quiet bedroom.
A noisy apartment.
Even a break room at the hospital.
And when we played it back in the studio speakers…
We all just sat there.
Still. Quiet.
Like our cells were listening.
We tested it everywhere…
In a quiet bedroom.
A noisy apartment.
Even a break room at the hospital.
And every single time, the effect was the same…
And every single time, the effect was the same…
That subtle but powerful shift from wired to calm, from bracing to breathing.
That night, I took the track home.
Just me, my headphones, and a body that had felt like it was running from an invisible fire for months.
I sat on the edge of my bed, skeptical, tired, and desperate.
My whole body hummed with static…
That wired-but-exhausted tension you can’t stretch, breathe, or pray away.
I closed my eyes and hit play.
That subtle but powerful shift from wired to calm, from bracing to breathing.
In controlled trials, auditory stimulation with monaural and binaural beats in the delta/theta range (2–6 Hz) has been shown to significantly increase self-reported relaxation after just minutes of listening.
It gave us confidence that what we were creating might actually work.
And when we played it back in the studio speakers…
We all just sat there.
Still. Quiet.
Like our cells were listening.
We tested it everywhere…
In a quiet bedroom.
A noisy apartment.
Even a break room at the hospital.
And when we played it back in the studio speakers…
We all just sat there.
Still. Quiet.
Like our cells were listening.
We tested it everywhere…
In a quiet bedroom.
A noisy apartment.
Even a break room at the hospital.
And every single time, the effect was the same…
And every single time, the effect was the same…
That subtle but powerful shift from wired to calm, from bracing to breathing.
That night, I took the track home.
Just me, my headphones, and a body that had felt like it was running from an invisible fire for months.
That subtle but powerful shift from wired to calm, from bracing to breathing.
I sat on the edge of my bed, skeptical, tired, and desperate.
My whole body hummed with static…
That wired-but-exhausted tension you can’t stretch, breathe, or pray away.
I closed my eyes and hit play.
I sat on the edge of my bed, skeptical, tired, and desperate.
At first, nothing…
...just the fridge’s hum down the hall and the whoosh of the vent.
...just the fridge’s hum down the hall and the whoosh of the vent.
Then a softer vibration, like the walls were breathing.
My breath caught… then deepened on its own.
Two minutes in, my shoulders dropped.
A slow warmth spread across my neck and shoulders like a heated blanket.
By minute five, my breathing matched the track’s pulse… deep in, slow out…
And the tight band around my chest loosened.
Halfway through, my mind went quiet.
No checklist, no self-critique.
My breath caught… then deepened on its own.
Two minutes in, my shoulders dropped.
A slow warmth spread across my neck and shoulders like a heated blanket.
By minute five, my breathing matched the track’s pulse… deep in, slow out…
Just space and peace.
By the final minute, relief welled up like tears, the kind that come when your body finally believes the danger is over.
When the last tone faded, the world felt softer…
Like someone had turned the volume down on everything but my breath.
That night, I slept soundly.
Not the restless dozing I’d been trapped in, waking up every two hours…
When the last tone faded, the world felt softer…
Like someone had turned the volume down on everything but my breath.
That night, I slept soundly.
Not the restless dozing I’d been trapped in, waking up every two hours…
But deep, uninterrupted, dreamless sleep.
But deep, uninterrupted, dreamless sleep.
At first, nothing…
...just the fridge’s hum down the hall and the whoosh of the vent.
...just the fridge’s hum down the hall and the whoosh of the vent.
Then a softer vibration, like the walls were breathing.
My breath caught… then deepened on its own.
Two minutes in, my shoulders dropped.
A slow warmth spread across my neck and shoulders like a heated blanket.
My breath caught… then deepened on its own.
Two minutes in, my shoulders dropped.
A slow warmth spread across my neck and shoulders like a heated blanket.
By minute five, my breathing matched the track’s pulse… deep in, slow out…
And the tight band around my chest loosened.
Halfway through, my mind went quiet.
No checklist, no self-critique.
By minute five, my breathing matched the track’s pulse… deep in, slow out…
Just space and peace.
By the final minute, relief welled up like tears, the kind that come when your body finally believes the danger is over.
When the last tone faded, the world felt softer…
Like someone had turned the volume down on everything but my breath.
That night, I slept soundly.
When the last tone faded, the world felt softer…
Like someone had turned the volume down on everything but my breath.
That night, I slept soundly.
Not the restless dozing I’d been trapped in, waking up every two hours…
Not the restless dozing I’d been trapped in, waking up every two hours…
But deep, uninterrupted, dreamless sleep.
But deep, uninterrupted, dreamless sleep.
That afternoon, I called Evelyn.
“You slept,” she guessed before I said a word.
“I slept,” I laughed. “You have to try this.”
That evening, she sat in my kitchen, headphones on, eyes closed.
At first, her posture was rigid.
Then her shoulders dropped, her mouth softened.
When the track ended, she opened her eyes like she’d just woken from a nap.
“You slept,” she guessed before I said a word.
“I slept,” I laughed. “You have to try this.”
That evening, she sat in my kitchen, headphones on, eyes closed.
At first, her posture was rigid.
Then her shoulders dropped, her mouth softened.
When the track ended, she opened her eyes like she’d just woken from a nap.
“It’s like my brain went from fifth gear to neutral,”
..she said, checking her watch.
“Heart rate’s down 12 points, breathing slower. And my jaw isn’t tight anymore.”
We both knew it wasn’t just me.
The track was doing something real.
One patient stopped mid-sentence and said,
“Doc, you look… different. Like you just got back from vacation.”
Even my favorite pants were loose instead of tight…
Without me making any intentional changes to my diet or activity level.
But the biggest change wasn’t what I could see in the mirror.
It was how I felt.
That constant feeling of being “on edge” that had been living in my body for months… was gone.
Without me making any intentional changes to my diet or activity level.
But the biggest change wasn’t what I could see in the mirror.
It was how I felt.
That constant feeling of being “on edge” that had been living in my body for months… was gone.
But there was still one question I couldn’t shake:
Was this just Evelyn and me?
Or could it work for someone else?
I knew there was only one way to find out.
That afternoon, I called Evelyn.
“You slept,” she guessed before I said a word.
“I slept,” I laughed. “You have to try this.”
That evening, she sat in my kitchen, headphones on, eyes closed.
At first, her posture was rigid.
Then her shoulders dropped, her mouth softened.
When the track ended, she opened her eyes like she’d just woken from a nap.
“You slept,” she guessed before I said a word.
“I slept,” I laughed. “You have to try this.”
That evening, she sat in my kitchen, headphones on, eyes closed.
At first, her posture was rigid.
Then her shoulders dropped, her mouth softened.
When the track ended, she opened her eyes like she’d just woken from a nap.
“It’s like my brain went from fifth gear to neutral,”
..she said, checking her watch.
“Heart rate’s down 12 points, breathing slower. And my jaw isn’t tight anymore.”
We both knew it wasn’t just me.
The track was doing something real.
By the end of the week, the puffiness in my face had faded and my eyes looked brighter.
The bloating began to ease.
My rings slid on more easily.
And my scrubs didn’t feel as tight.
The bloating began to ease.
My rings slid on more easily.
And my scrubs didn’t feel as tight.
At work, I caught myself humming along to the radio and realized I hadn’t snapped at anyone.
Not because I was holding it in, but because the tension wasn’t there in the first place.
At work, I caught myself humming along to the radio and realized I hadn’t snapped at anyone.
Not because I was holding it in, but because the tension wasn’t there in the first place.
One patient stopped mid-sentence and said,
“Doc, you look… different. Like you just got back from vacation.”
Even my favorite pants were loose instead of tight…
Without me making any intentional changes to my diet or activity level.
Without me making any intentional changes to my diet or activity level.
But the biggest change wasn’t what I could see in the mirror.
It was how I felt.
That constant feeling of being “on edge” that had been living in my body for months… was gone.
But the biggest change wasn’t what I could see in the mirror.
It was how I felt.
That constant feeling of being “on edge” that had been living in my body for months… was gone.
But there was still one question I couldn’t shake:
Was this just Evelyn and me?
Or could it work for someone else?
I knew there was only one way to find out.
A few days later, one of my longtime patients walked in for her follow-up.
Margaret.
Mid-50s, former night-shift nurse, and living with the same “wired-and-tired” exhaustion I’d just crawled out of myself.
Stubborn belly weight.
Insomnia so bad that she could barely piece together four hours of sleep a night.
A constant, restless buzz under her skin.
Margaret.
If the Delta Burn track could help her, it could help anyone.
If the Delta Burn track could help her, it could help anyone.
Normally, our visits were quick.
Review her labs, talk about diet tweaks, and schedule her next check-in.
But that day, I did something different.
Normally, our visits were quick.
A few days later, one of my longtime patients walked in for her follow-up.
Margaret.
Mid-50s, former night-shift nurse, and living with the same “wired-and-tired” exhaustion I’d just crawled out of myself.
Stubborn belly weight.
Insomnia so bad that she could barely piece together four hours of sleep a night.
A constant, restless buzz under her skin.
Margaret.
If the Delta Burn track could help her, it could help anyone.
If the Delta Burn track could help her, it could help anyone.
After we finished her examination, I asked if she’d be willing to try something new.
“Eleven minutes,” I said.
“Headphones on, eyes closed. That’s it.”
She raised an eyebrow.
“Headphones on, eyes closed. That’s it.”
She raised an eyebrow.
“Eleven minutes? That’s it?”
I could hear the doubt in her voice, but also the exhaustion.
She settled into the chair, closed her eyes, and pressed play.
For the first two minutes, her shoulders stayed tight, chin tucked.
She settled into the chair, closed her eyes, and pressed play.
For the first two minutes, her shoulders stayed tight, chin tucked.
Then… a shift.
Her jaw softened.
Her hands unclenched.
By minute seven, her breathing had slowed to a steady, rhythmic wave.
When it ended, she opened her eyes slowly…
Like she’d just woken up from the first real nap in months.
She sat there for a second, blinking, then said quietly:
Her hands unclenched.
By minute seven, her breathing had slowed to a steady, rhythmic wave.
When it ended, she opened her eyes slowly…
Like she’d just woken up from the first real nap in months.
She sat there for a second, blinking, then said quietly:
“I feel… lighter. Here.”
She tapped her chest.
Then she checked her smartwatch.
“My heart rate’s down 10 points. And I didn’t even notice it dropping.”
It was the first time I’d seen her smile, really smile, in months.
And in that moment, I knew this wasn’t just working for me and Evelyn.
It could work for anyone stuck in a constant “on edge” state.
And in that moment, I knew this wasn’t just working for me and Evelyn.
It could work for anyone stuck in a constant “on edge” state.
The next day, she called me.
“Doctor,” she said, “I slept seven hours straight last night. I don’t remember the last time that happened.”
“Doctor,” she said, “I slept seven hours straight last night. I don’t remember the last time that happened.”
And within the first week, she noticed her clothes fitting more
comfortably without making any changes to her diet or exercise.
I didn’t want this to just be a “feel-good in the moment” thing.
If it was going to matter, really matter, it had to hold up over time.
So before she left her next appointment, I handed her a small flash drive.
“The same track you just heard,” I told her. “Eleven minutes a day.
That’s all I want you to do. No diet changes. No extra workouts.
Just this.
Every day for the next two weeks.”
And within the first week, she noticed her clothes fitting more
comfortably without making any changes to her diet or exercise.
She laughed. “That’s it? No green juice, no treadmill?”
“That’s it,” I said. “We’ll see what happens.”
Watching her walk out that day, shoulders low, eyes brighter…
I realized this wasn’t just theory anymore.
If the track could shift Margaret’s body out of a constant “on edge” state in minutes…
Maybe it could do the same for anyone.
“That’s it,” I said. “We’ll see what happens.”
Watching her walk out that day, shoulders low, eyes brighter…
I realized this wasn’t just theory anymore.
If the track could shift Margaret’s body out of a constant “on edge” state in minutes…
Maybe it could do the same for anyone.
And I needed to know.
After we finished her exam, I asked if she’d be willing to try something new.
“Eleven minutes,” I said.
“Headphones on, eyes closed. That’s it.”
She raised an eyebrow.
“Headphones on, eyes closed. That’s it.”
She raised an eyebrow.
“Eleven minutes? That’s it?”
I could hear the doubt in her voice, but also the exhaustion.
She settled into the chair, closed her eyes, and pressed play.
For the first two minutes, her shoulders stayed tight, chin tucked.
She settled into the chair, closed her eyes, and pressed play.
For the first two minutes, her shoulders stayed tight, chin tucked.
Then… a shift.
Her jaw softened.
Her hands unclenched.
By minute seven, her breathing had slowed to a steady, rhythmic wave.
When it ended, she opened her eyes slowly…
Like she’d just woken up from the first real nap in months.
She sat there for a second, blinking, then said quietly:
Her hands unclenched.
By minute seven, her breathing had slowed to a steady, rhythmic wave.
When it ended, she opened her eyes slowly…
Like she’d just woken up from the first real nap in months.
She sat there for a second, blinking, then said quietly:
Then she checked her smartwatch.
“My heart rate’s down 10 points. And I didn’t even notice it dropping.”
It was the first time I’d seen her smile, really smile, in months.
And in that moment, I knew this wasn’t just working for me and Evelyn.
It could work for anyone stuck in a constant “on edge” state.
And in that moment, I knew this wasn’t just working for me and Evelyn.
It could work for anyone stuck in a constant “on edge” state.
The next day, she called me.
“Doctor,” she said, “I slept seven hours straight last night. I don’t remember the last time that happened.”
“Doctor,” she said, “I slept seven hours straight last night. I don’t remember the last time that happened.”
And within the first week, she noticed her clothes fitting more comfortably without making any changes to her diet or exercise.
I didn’t want this to just be a “feel-good in the moment” thing.
If it was going to matter, really matter, it had to hold up over time.
So before she left her next appointment, I handed her a small flash drive.
“The same track you just heard,” I told her. “Eleven minutes a day.
That’s all I want you to do. No diet changes. No extra workouts.
Just this.
Every day for the next two weeks.”
And within the first week, she noticed her clothes fitting more comfortably without making any changes to her diet or exercise.
She laughed. “That’s it? No green juice, no treadmill?”
“That’s it,” I said. “We’ll see what happens.”
Watching her walk out that day, shoulders low, eyes brighter…
I realized this wasn’t just theory anymore.
If the track could shift Margaret’s body out of a constant “on edge” state in minutes…
Maybe it could do the same for anyone.
“That’s it,” I said. “We’ll see what happens.”
Watching her walk out that day, shoulders low, eyes brighter…
I realized this wasn’t just theory anymore.
If the track could shift Margaret’s body out of a constant “on edge” state in minutes…
Maybe it could do the same for anyone.
And I needed to know.
So over the next few days, I offered the same experiment to a handful of other patients.
They were all dealing with some mix of stubborn weight, poor sleep, anxiety, and ongoing exhaustion and overwhelm.
By the end of week one, I had enough feedback to know something big was happening.
a teacher in her 40s, told me she woke up without an alarm for the first time in years. And her morning headaches were gone.
Elena
a 62-year-old retired firefighter, reported that his blood pressure had dropped enough for his smartwatch to flag it as “normal” instead of “elevated” for three straight days.
James
a 35-year-old mom of three, sent me a voice note saying, “I didn’t yell once today. Not because I was biting my tongue. Because I felt calm even with chaos around me.”
Tanya
These weren’t isolated wins.
Every person who actually used the track daily reported at least one measurable change…
Every person who actually used the track daily reported at least one measurable change…
Calmer moods, deeper sleep, less bloating, fewer sugar cravings.
It was no longer about just helping me.
Or Margaret.
It was about finding out how far this could go.
Or Margaret.
It was about finding out how far this could go.
So over the next few days, I offered the same experiment to a handful of other patients.
They were all dealing with some mix of stubborn weight, poor sleep, anxiety, and ongoing exhaustion and overwhelm.
Some were hesitant. Some were curious.
All of them took the track home.
That’s when the real test began.
I wasn’t just looking for one-off wins anymore.
I wanted to see if the track could create a pattern.
If people from completely different walks of life…
With different ages, histories, and health struggles…
Could all get results without changing anything else in their routines.
All of them took the track home.
That’s when the real test began.
I wasn’t just looking for one-off wins anymore.
I wanted to see if the track could create a pattern.
If people from completely different walks of life…
With different ages, histories, and health struggles…
Could all get results without changing anything else in their routines.
By the end of week one, I had enough feedback to know something big was happening.
Elena...
James...
...a 62-year-old retired firefighter, reported that his blood pressure had dropped enough for his smartwatch to flag it as “normal” instead of “elevated” for three straight days.
Tanya...
...a 35-year-old mom of three, sent me a voice note saying, “I didn’t yell once today. Not because I was biting my tongue. Because I felt calm even with chaos around me.”
These weren’t isolated wins.
Every person who actually used the track daily reported at least one measurable change…
Every person who actually used the track daily reported at least one measurable change…
Calmer moods, deeper sleep, less bloating, fewer sugar cravings.
It was no longer about just helping me.
Or Margaret.
It was about finding out how far this could go.
Or Margaret.
It was about finding out how far this could go.
Before the week was over, I selected eleven patients struggling with weight gain, high stress, poor sleep, or digestive issues….
To be in a two-week “beta group test” of the audio protocol for just eleven minutes a day.
Every one of them said yes.
Within days, results started coming in:
Every one of them said yes.
Within days, results started coming in:
Before the week was over, I selected eleven patients struggling with weight gain, high stress, poor sleep, or digestive issues….
To be in a two-week “beta group test” of the audio protocol for just eleven minutes a day.
Every one of them said yes.
Within days, results started coming in:
Every one of them said yes.
Within days, results started coming in:
Two weeks later, Margaret walked in
looking transformed…
Clearer skin, straighter posture, softer expression.
She’d lost 6.4 pounds and nearly two inches from her waist.
Lowered her blood pressure.
And dropped her resting heart rate by nine beats per minute.
All without changing her diet or exercise.
But this was the kicker she shared with me:
She’d lost 6.4 pounds and nearly two inches from her waist.
Lowered her blood pressure.
And dropped her resting heart rate by nine beats per minute.
All without changing her diet or exercise.
But this was the kicker she shared with me:
“I’m sleeping through the night. My mind is quiet. I’m not snapping at everyone. I feel like… me again.”
The rest of the beta group showed the same pattern…
Better sleep, calmer moods, healthier blood pressure, reduced bloating, and visible body changes.
Better sleep, calmer moods, healthier blood pressure, reduced bloating, and visible body changes.
The results were undeniable.
Before the Delta Burn track, every day felt like a sprint I hadn’t signed up for.
Two weeks later, Margaret walked in
looking transformed…
Clearer skin, straighter posture, softer expression.
She’d lost 6.4 pounds and nearly two inches from her waist.
Lowered her blood pressure.
And dropped her resting heart rate by nine beats per minute.
All without changing her diet or exercise.
She’d lost 6.4 pounds and nearly two inches from her waist.
Lowered her blood pressure.
And dropped her resting heart rate by nine beats per minute.
All without changing her diet or exercise.
But this was the kicker she shared with me:
“I’m sleeping through the night. My mind is quiet. I’m not snapping at everyone. I feel like… me again.”
The rest of the beta group showed the same pattern…
Better sleep, calmer moods, healthier blood pressure, reduced bloating, and visible body changes.
Better sleep, calmer moods, healthier blood pressure, reduced bloating, and visible body changes.
The results were undeniable.
Before the Delta Burn track, every day felt like a sprint I hadn’t signed up for.
Now… mornings start without dread.
Now… mornings start without dread.
I wake up before my alarm.
Not because of anxiety, but because my body is ready.
My scrubs slip on without that waistband pinch.
My rings slide over my knuckles easily.
The constant bloat and puffiness have faded.
And I noticed the scale trending down…
Not because of anxiety, but because my body is ready.
My scrubs slip on without that waistband pinch.
My rings slide over my knuckles easily.
The constant bloat and puffiness have faded.
And I noticed the scale trending down…
Without any changes to my diet or workouts.
But the biggest shift isn’t in the mirror.
It’s in the quiet between my breaths.
I can focus without that restless edge.
I can listen to my patients without the undercurrent of irritation buzzing in my chest.
It’s in the quiet between my breaths.
I can focus without that restless edge.
I can listen to my patients without the undercurrent of irritation buzzing in my chest.
Even after long days, I’m still calm enough to laugh with my sister, cook dinner, and then sleep like a baby.
Even after long days, I’m still calm enough to laugh with my sister, cook dinner, and then sleep like a baby.
I wake up before my alarm.
Not because of anxiety, but because my body is ready.
My scrubs slip on without that waistband pinch.
My rings slide over my knuckles easily.
The constant bloat and puffiness have faded.
Not because of anxiety, but because my body is ready.
My scrubs slip on without that waistband pinch.
My rings slide over my knuckles easily.
The constant bloat and puffiness have faded.
And I noticed the scale trending down…
And I noticed the scale trending down…
Without any changes to my diet or workouts.
But the biggest shift isn’t in the mirror.
It’s in the quiet between my breaths.
I can focus without that restless edge.
I can listen to my patients without the undercurrent of irritation buzzing in my chest.
It’s in the quiet between my breaths.
I can focus without that restless edge.
I can listen to my patients without the undercurrent of irritation buzzing in my chest.
Even after long days, I’m still calm enough to laugh with my sister, cook dinner, and then sleep like a baby.
Even after long days, I’m still calm enough to laugh with my sister, cook dinner, and then sleep like a baby.
The results were impossible to ignore.
The pattern was too clear, too consistent to be a coincidence.
This was bigger than stubborn weight, sleepless nights, or frazzled nerves.
This was about unlocking the body’s own ability to switch off the constant “on edge” state.
The very state that is keeping so many people stuck in a cycle of inflammation, fatigue, and hormonal chaos.
The results were impossible to ignore.
Margaret’s smile.
The text messages from patients telling me they’d slept through the night for the first time in years.
The shock in one man’s voice when his blood pressure reading dropped… and stayed down…
Without a single change to his meds.
It wasn’t just me.
It wasn’t just my beta group.
The text messages from patients telling me they’d slept through the night for the first time in years.
The shock in one man’s voice when his blood pressure reading dropped… and stayed down…
Without a single change to his meds.
It wasn’t just me.
It wasn’t just my beta group.
The pattern was too clear, too consistent to be a coincidence.
One night, after everyone else was asleep, I sat in my kitchen with my laptop open, staring at the list of names in my patient portal.
Teachers.
Nurses.
Parents.
First responders.
All carrying invisible loads of stress they couldn’t set down.
Teachers.
Nurses.
Parents.
First responders.
All carrying invisible loads of stress they couldn’t set down.
The house was silent.
But the weight of what I was seeing made the air feel heavy, like the whole room was holding its breath.
On my desk: the beta group charts.
Each one was circled with results scrawled in the margins:
- Better sleep.
- Weight down.
- Healthier blood pressure readings.
I sat there staring at those pages… thinking about the people behind each number.
But the weight of what I was seeing made the air feel heavy, like the whole room was holding its breath.
On my desk: the beta group charts.
The nights they finally slept through.
The mornings they woke up without that knot of tension in their chest.
The relief in their voices when they told me.
And that’s when it hit me.
This couldn’t stay in my office, passed from one patient to the next on a flash drive.
It had to reach anyone who needed it.
Anywhere in the world.
The mornings they woke up without that knot of tension in their chest.
The relief in their voices when they told me.
And that’s when it hit me.
This couldn’t stay in my office, passed from one patient to the next on a flash drive.
It had to reach anyone who needed it.
Anywhere in the world.
A simple, press-play system
to help calm stress at its root and bring the body back into balance.
So I reached out to my cousin, Scott, a web developer.
And asked him to help Evelyn, Samuel, and me to share this with the millions of people who need it.
Scott created this website you are on right now.
And our portal where you can access this powerful technology yourself.
And asked him to help Evelyn, Samuel, and me to share this with the millions of people who need it.
Scott created this website you are on right now.
And our portal where you can access this powerful technology yourself.
Together, the four of us are excited to introduce the...
One night, after everyone else was asleep, I sat in my kitchen with my laptop open, staring at the list of names in my patient portal.
Teachers.
Nurses.
Parents.
First responders.
All carrying invisible loads of stress they couldn’t set down.
Teachers.
Nurses.
Parents.
First responders.
All carrying invisible loads of stress they couldn’t set down.
The house was silent.
But the weight of what I was seeing made the air feel heavy, like the whole room was holding its breath.
On my desk: the beta group charts.
Each one was circled with results scrawled in the margins:
- Better sleep.
- Weight down.
- Healthier blood pressure readings.
But the weight of what I was seeing made the air feel heavy, like the whole room was holding its breath.
On my desk: the beta group charts.
I sat there staring at those pages… thinking about the people behind each number.
The nights they finally slept through.
The mornings they woke up without that knot of tension in their chest.
The relief in their voices when they told me.
The mornings they woke up without that knot of tension in their chest.
The relief in their voices when they told me.
And that’s when it hit me.
This couldn’t stay in my office, passed from one patient to the next on a flash drive.
It had to reach anyone who needed it.
Anywhere in the world.
And that’s when it hit me.
This couldn’t stay in my office, passed from one patient to the next on a flash drive.
It had to reach anyone who needed it.
Anywhere in the world.
A simple, press-play system
to help calm stress at its root and bring the body back into balance.
So I reached out to my cousin, Scott, a web developer.
And asked him to help Evelyn, Samuel, and me to share this with the millions of people who need it.
Scott created this website you are on right now.
And our portal where you can access this powerful technology yourself.
And asked him to help Evelyn, Samuel, and me to share this with the millions of people who need it.
Scott created this website you are on right now.
And our portal where you can access this powerful technology yourself.
Together, the four of us are excited to introduce the...
It’s an 11-minute audio system designed to...
- Calm your body’s hidden “cortisol switch”
- Support healthy fat metabolism
- Feel comfortable in your own skin
Delta Burn Core Track
It’s an 11-minute audio system designed to...
- Calm your body’s hidden “cortisol switch”
- Support healthy fat metabolism
- Feel comfortable in your own skin
In one short session a day, you can shift from “always on alert”...
...into the natural rest-and-restore state where deep repair happens, stress weight can ease, and energy returns…
All without extreme diets, punishing workouts, or sheer willpower.
This track was built to flip that “cortisol stress switch” for you, the same way it did for me and my patients.
And you won’t just be getting the Delta Burn Core Track today.
I’ve also included two powerful companion audios.
Each is designed to work with your body’s natural rhythms…
So you can support that calm, balanced state any time of day.
Here’s how it works:
Together, these three tracks form a complete daily system you can use in the morning…
In quick resets throughout the day, and in the evening…
To help your body let go of stress and stay in its natural balance from sunup to sundown.
This isn’t a fad diet.
It’s not a pill, powder, or high-intensity workout.
And it’s definitely not another “just relax” meditation track.
This is a targeted, research-backed audio protocol designed to activate key biological processes that may be linked to fat storage.
You’ve seen the results… in me, in Margaret, and in the first beta group.
All from just eleven minutes a day.
In one short session a day, you can shift from “always on alert”...
...into the natural rest-and-restore state where deep repair happens, stress weight can ease, and energy returns…
All without extreme diets, punishing workouts, or sheer willpower.
This track was built to flip that “cortisol stress switch” for you, the same way it did for me and my patients.
And you won’t just be getting the Delta Burn Core Track today.
I’ve also included two powerful companion audios.
Each is designed to work with your body’s natural rhythms…
So you can support that calm, balanced state any time of day.
Here’s how it works:
It’s only 11 minutes long.
This is your daily “switch” session…
A precise blend of frequencies, brainwave patterns, and sound design…
- Built to encourage a relaxation response in the body…
- Help promote balance in stress-related markers…
- Help your body return to a balanced state that can support normal metabolic processes.
It’s for those moments in your day when you need a quick nervous system reset.
This short session combines a specific proven foundation tone…
With a gentle Alpha modulation and a soft additional frequency pulse...
Track #3 is the
Cortisol Night Switch
It’s your 5-minute nightly wind-down.
This session starts with a specific relaxation tone overlaid with a Delta beat, easing your mind and body into deep downshifting.
A soft, heartbeat-like pulse matches your breath at 60 BPM.
And in the final moments, a gentle wash of waves and wind helps melt away the day…
Setting you up for restful, restorative sleep.
Together, these three tracks form a complete daily system you can use in the morning…
To help your body let go of stress and stay in its natural balance from sunup to sundown.
This isn’t a fad diet.
It’s not a pill, powder, or high-intensity workout.
And it’s definitely not another “just relax” meditation track.
This is a targeted, research-backed audio protocol designed to activate key biological processes that may be linked to fat storage.
You’ve seen the results… in me, in Margaret, and in the first beta group.
All from just eleven minutes a day.
That’s the power of the Delta Burn Core Track.
A precise blend of frequencies, brainwave patterns, and sound design…
Built to encourage a relaxation response in the body at its root…
Promote balance in stress-related markers…
And help your body return to a balanced state that can support normal metabolic processes.
That’s the power of the Delta Burn Core Track.
A precise blend of frequencies, brainwave patterns, and sound design…
Built to encourage a relaxation response in the body at its root…
Promote balance in stress-related markers…
And help your body return to a balanced state that can support normal metabolic processes.
Every element was chosen with one goal…
To flip the exact biological switch your body can’t reach on its own.
And keep it there long enough for real change to happen.
To flip the exact biological switch your body can’t reach on its own.
And keep it there long enough for real change to happen.
It combines:
Brainwave entrainment tuned to shift your state from wired beta into deep-healing theta and delta.
A layered audio pattern that tells your nervous system, in its own language, to stand down.
Better sleep.
Better digestion.
Better mood.
And the tools to support healthy weight management.
The Delta Burn Core Track is the only audio track ever created…
That’s specifically designed to help calm your body’s hidden “stress switch”…
Support balance in stress-related markers…
And help you feel more at home in your body again.
And the best part is that it does so effortlessly.
There’s literally nothing else like it on the planet.
While everyone else is out chasing the latest diet trend…
Punishing themselves with extreme workouts…
Or trying “just one more” weight-loss supplement…
You can simply press play for 11 minutes a day…
And let the track guide your body into its natural “rest and repair” state.
All by using a precise blend of frequencies, brainwave patterns, and sound design…
Based on research I’ve been following for years.
Now, just take a minute to think about all the ways people try to change their body composition:
Cutting entire food groups they love.
Signing up for gym memberships they barely use.
Tracking every calorie, every bite, every step… until it feels like a second full-time job.
It’s not your fault, though.
It combines:
Frequencies shown in research to calm the vagus nerve, the information superhighway between your brain, heart, and gut.
Brainwave entrainment tuned to shift your state from wired beta into deep-healing theta and delta.
And when your cortisol drops, the changes ripple out:
Better sleep.
Better digestion.
Better mood.
And the tools to support healthy weight management.
The Delta Burn Core Track is the only audio track ever created…
That’s specifically designed to help calm your body’s hidden “stress switch”…
Support balance in stress-related markers…
And help you feel more at home in your body again.
And the best part is that it does so effortlessly.
There’s literally nothing else like it on the planet.
While everyone else is out chasing the latest diet trend…
Punishing themselves with extreme workouts…
Or trying “just one more” weight-loss supplement…
You can simply press play for 11 minutes a day…
Cutting entire food groups they love.
Signing up for gym memberships they barely use.
Spending thousands on programs, promise quick results but leave them drained.
Tracking every calorie, every bite, every step… until it feels like a second full-time job.
...and still feeling like nothing works.
It’s not your fault, though.
Your body was wired this way for survival.
But now that you know about the hidden “cortisol control switch” that may be keeping your
body stuck in stress mode…
You can join the hundreds of others who have used the Delta Burn Core Track to help their body shift toward balance again.
Ok, so right now you’re probably thinking:
“Sounds amazing! But how exactly do I use the Delta Burn Core Track?”
“Sounds amazing! But how exactly do I use the Delta Burn Core Track?”
And I love answering this question because it’s so simple.
Here’s what you do:
Step 1:
Wake up in the morning… maybe with your coffee, tea, or breakfast.
Step 2:
Find a comfortable chair or spot on the couch.
Step 3:
Slip on a pair of headphones or earbuds.
Step 4:
Press “PLAY” on your phone, tablet, or computer.
Then, for just 11 minutes, let the carefully layered blend of frequencies, brainwave patterns, and sound design do the work for you.
No extra effort.
No complicated routines.
You don’t have to count calories.
You don’t have to “will” yourself into calm.
You just listen.
More restful, uninterrupted sleep
Less tension in your shoulders, jaw, or gut
Easier digestion
Body that feels lighter… and how you carry yourself through the day
Just like I experienced.
Just like the members of my first beta group experienced.
Just like the members of my first beta group experienced.
Ok, so right now you’re probably thinking:
“Sounds amazing! But how exactly do I use the Delta Burn Core Track?”
“Sounds amazing! But how exactly do I use the Delta Burn Core Track?”
Step 1:
Wake up in the morning… maybe with your coffee, tea, or breakfast.
Step 2:
Find a comfortable chair or spot on the couch.
Step 3:
Step 4:
Then, for just 11 minutes, let the carefully layered blend of frequencies, brainwave patterns, and sound design do the work for you.
No extra effort.
No complicated routines.
You don’t have to count calories.
You just listen.
And let your body’s hidden “stress de-escalator switch” begin to shift toward balance.
The state where your system can finally relax enough to let go of stress-linked weight…
Improve sleep, and help restore its natural rhythms.
And then you go about your day.
That’s it.
From there, you simply let your body do what it was designed to do.
Soon you may notice…
More restful, uninterrupted sleep
Less tension in your shoulders, jaw, or gut
Easier digestion
But I do have to warn you about one thing…
So I can’t promise this page won’t disappear without notice.
But I do have to warn you about one thing…
If you even think you want the Delta Burn Core Track…
And two supporting audios…
And honestly, why wouldn’t you?
I’d urge you to secure your copy now, before you close this page.
This is about you.
And about making sure anyone who needs it can get it…
Without a mountain of red tape or a bank-breaking price tag.
Because there’s no reason people should continue...
...suffering with stress-linked weight gain…
...sleepless nights…
...constant hum of anxiety…
You can get the Delta Burn Core Track plus two supporting audios today for just $39.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
If you even think you want the Delta Burn Core Track…
And two supporting audios…
And honestly, why wouldn’t you?
And let me be clear…
This isn’t about me.
I’m not here to rake in millions and retire to a private island.
I already use this track daily.
My patients already have it.
This is about you.
And about making sure anyone who needs it can get it…
Without a mountain of red tape or a bank-breaking price tag.
Because there’s no reason people should continue...
...suffering with stress-linked weight gain…
...sleepless nights…
...constant hum of anxiety…
You can get the Delta Burn Core Track plus two supporting audios today for just $39.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
Now, I know that probably seems a little hard to believe…
That you could get this life-changing audio track for less than what you’d spend on coffee in a week.
But remember what my goal is here…
To get this into the hands of as many people as I can… as quickly as I can.
So yes… this is 100% real.
All you have to do is click the button below.
Once you’ve hit the “ORDER NOW” button…
You’ll be taken to our 100% safe and secure checkout page…
Where you’ll enter your order information and payment details.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
And as soon as you hit “submit”…
Your Delta Burn Core Track will be delivered straight to your inbox in about 5 minutes.
Which means…
And you don’t have to wait for a physical package to arrive.
But that’s not all you’ll get when you place your order today.
Because I’ve decided to give you a few free gifts as a thank-you for taking action now.
Just consider these your bonuses for saying YES today.
Now, I know that probably seems a little hard to believe…
That you could get this life-changing audio track for less than what you’d spend on coffee in a week.
But remember what my goal is here…
To get this into the hands of as many people as I can… as quickly as I can.
So yes… this is 100% real.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
And as soon as you hit “submit”…
Your Delta Burn Core Track will be delivered straight to your inbox in about 5 minutes.
Which means…
You save another $9.99 since there’s no shipping.
Bonus #1 is the
Cortisol Reset Blueprint
It’s your step-by-step plan for getting the most from your 11-minute track.
Includes exactly when to listen, how to create the ideal environment, and simple tips to help you notice the benefits faster.
It also empowers you with lifestyle strategies for reducing cortisol through breath, movement, light, and emotional resets.
Bonus #3 is the
Craving Control Switch
When you hit a craving and are struggling to overcome it, this audio will empower you to tackle it head-on.
You’ll be guided in less than three minutes to make a better choice instead of caving in to your craving.
That’s $141 in bonuses that are yours for FREE…
When you get Delta Burn today.
Just click on the “ORDER NOW” button below right now.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
That’s $141 in bonuses that are yours for FREE…
When you get Delta Burn today.
Just click on the “ORDER NOW” button below right now.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
Oh, and one more thing I want to make sure you know…
When you place your order from this page…
You’re backed by our 365-day, 100% money-back guarantee.
Once you download it to your phone, tablet, or computer…
I want you to listen to it every day for 11 minutes straight.
And I want you to do this for the next 30 days in a row.
If you do this, there is no doubt in my mind…
That you’ll start feeling a difference in your body.
For some people, it’s better sleep.
For others, there’s less tension in their shoulders and jaw.
And for many, it’s finally watching that stubborn, stress-related weight start to ease.
I don’t know exactly how it will show up for you…
But you’ll know when you feel it.
You’re basically signing up to take Delta Burn on a test drive.
And you’ve got an entire year to see what happens when your body finally gets to flip that hidden “relaxation switch”.
I’ve decided to shoulder all the responsibility here…
Because I want to help as many people as possible while this page is still live.
So click the button below and place your order with ZERO risk to you.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
Once you download it to your phone, tablet, or computer…
I want you to listen to it every day for 11 minutes straight.
And I want you to do this for the next 30 days in a row.
If you do this, there is no doubt in my mind…
That you’ll start feeling a difference in your body.
For some people, it’s better sleep.
For others, there’s less tension in their shoulders and jaw.
And for many, it’s finally watching that stubborn, stress-related weight start to ease.
I don’t know exactly how it will show up for you…
But you’ll know when you feel it.
You’re basically signing up to take Delta Burn on a test drive.
And you’ve got an entire year to see what happens when your body finally gets to flip that hidden “relaxation switch”.
I’ve decided to shoulder all the responsibility here…
Because I want to help as many people as possible while this page is still live.
So click the button below and place your order with ZERO risk to you.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
Look… you’re at a crossroads right now.
But now you know it doesn’t have to be this way.
And I think you and I both know…
You landed here for a reason.
So knowing what you know now…
Why wouldn’t you try the other path?
And the fact that you’re still here tells me you’re open to trying something new.
So if you’d like to discover what this kind of life feels like…
Click the button below and try Delta Burn for yourself, 100% risk-free for the next year.
Look… you’re at a crossroads right now.
I made this so it would be a no-brainer decision for you today.
After all… what have you got to lose?
You can ignore everything you’ve learned here today…
And keep going the way things have been…
Working harder and harder to “fix” the problem without ever seeing results.
Still feeling drained, stressed, and frustrated with your body.
Still wondering why nothing ever seems to change.
If that’s the route you want to take, that’s up to you.
But now you know it doesn’t have to be this way.
And I think you and I both know…
You landed here for a reason.
So knowing what you know now…
Why wouldn’t you try the other path?
And the fact that you’re still here tells me you’re open to trying something new.
So if you’d like to discover what this kind of life feels like…
Click the button below and try Delta Burn for yourself, 100% risk-free for the next year.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
Still here?
I don’t blame you. We’ve covered a lot today, and you might still have a few questions.
So let me go ahead and answer some of the most common ones we get about the Delta Burn System.
I’ve tried other “relaxation” or “stress-reduction” programs before, but they didn’t make much difference. What makes this one different?
This is not just another “listen to calming music and hope for the best” program.
The Delta Burn System is built around a precise, research-backed audio protocol that’s designed to encourage your body’s relaxation response at its root, the nervous system.
Each track combines targeted sound frequencies, brainwave entrainment patterns, and layered audio cues to signal your body to shift out of high-alert “fight or flight” mode…
And into the “rest and repair” state that can support healthy fat metabolism and overall balance.
How is my personal information protected?
We use advanced encryption technology to protect your data, the same level of 256-bit Secure Sockets Layer (SSL) encryption used by top financial institutions.
That means your order information is 100% secure and private.
That means your order information is 100% secure and private.
How does the guarantee work?
Still here?
I don’t blame you. We’ve covered a lot today, and you might still have a few questions.
So let me go ahead and answer some of the most common ones we get about the Delta Burn System.
I’ve tried other “relaxation” or “stress-reduction” programs before, but they didn’t make much difference. What makes this one different?
How is my personal information protected?
We use advanced encryption technology to protect your data, the same level of 256-bit Secure Sockets Layer (SSL) encryption used by top financial institutions.
That means your order information is 100% secure and private.
That means your order information is 100% secure and private.
How does the guarantee work?
When you say “yes” to the Delta Burn System today, you’re doing so completely risk-free.
You have a full 365 days to try it for yourself.
If at any time over the next year you feel you haven’t experienced the benefits you were hoping for, simply send us an email or give us a call.
And we’ll refund 100% of your purchase. No questions asked.
How soon should I expect results?
Every person’s body is different, so timing can vary.
Some people notice changes, like feeling calmer, sleeping more soundly, or having more balanced energy, after the first session.
For others, it may take a few weeks of consistent use before they notice deeper shifts.
We recommend using your tracks daily for at least 30 days to give your body time to respond and establish new patterns.
Some people notice changes, like feeling calmer, sleeping more soundly, or having more balanced energy, after the first session.
For others, it may take a few weeks of consistent use before they notice deeper shifts.
We recommend using your tracks daily for at least 30 days to give your body time to respond and establish new patterns.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
*This product is 100% digital. You will not be receiving any physical materials.
$2 000, $1 000, $170
TODAY ONLY: $39
Your information is safe and secure. The entire transaction will take place on a secure server using SSL technology.
Scientific references:
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© 2025 DeltaBurn360.com | All Rights Reserved
Scientific references:
CUSTOM JAVASCRIPT / HTML
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
© 2025 DeltaBurn360.com | All Rights Reserved